Centuries ago, the Western culture lost its focus on the interconnectedness between the body and the mind or spirit, and how each has the power to affect the other. Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness – and toward a lifelong program …
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You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Every exercise during a class at The Winged Dragon Martial & Healing Arts …
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These days, the perception of good and evil in our world is highly subjective. While some may think that merely learning how to cause or inflict pain on others is evil, others would argue that, it is what you do with the knowledge when you get it, is the deciding factor. The very few others …
The world in which we live is not safe. Whether dealing with a bully at school, or a dangerous street situation, karate classes will help the kids to deal with any of the situation. Self-defense is one of the greatest techniques that are taught in every karate class. This is a full body, high intensity …
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Today, many kids do not go to school daily because of the fear of being bullied. Bullying has existed since human beings began to socialize, and is likely to continue despite of efforts done by schools and by parents to intervene and break the cycle. Being a victim of bullying can emotionally wound your child. …
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A 1985 study found that children in martial arts have an increased sense of responsibility.